Kiama Yoga

Kiama Yoga brings traditional yoga from the banks of the Ganges River to the beaches of Kiama. We offer weekday classes, workshops, and wellbeing events based on the Himalayan tradition dating back back at least 7,000 years. Our residential studio is nestled in an expansive tropical garden, creating a serene ambience. With regular classes, in a regular place, students can build a regular practice that can improve their wellbeing on and off the mat. We offer Vinyasa, Hatha and Yin classes Monday to Friday. All classes are based 8 Limbs of Yoga and include asana (physical postures), pranayama (breath work) and dhyana (meditation). Classes are lead by Kiera who has 20 years of Ashtanga Vinyasa experience and who lived for an extensive period of time in India with Himalayan Yogis. We welcome all students to homemade chai and a chat after class.